How to improve your living quality, regulate your life?

Internet addiction make students or adults spend a lot of time concentrate on playing computer games, which would make people feel tired.

In this project I would like to find influencing factor, which would  place stress on my physical and mental condition. So I focus on two things：How much time do you spend sleeping？；How much time do you spend on exercise？

This is my sketch for  a record inspiration of The Quantified Yourself.

I used popular application to record my sleep quality and my step number. Furthermore I try to keep track of time spend on different fitness program, such like running, taking  abdominal muscle, stretch.

The data collection